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News & Articles By Chase Codewell
08/18/2026
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By Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
Study Reports Honey Aided Skin Cell Recovery After UV Exposure Researchers in Italy reported that human skin cells treated with multifloral honey showed increased antioxidant activity and stronger markers of recovery after exposure to ultraviolet (UV) light, according to a new study published in the journal Antioxidants and reported by mindbodygreen on July 18, 2026. The […]
08/11/2026
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By Chase Codewell
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
Introduction A new review from researchers at Semmelweis University has examined how polyphenol-rich foods affect the biological processes underlying brain aging, according to the published analysis. Polyphenols are plant compounds found in colorful fruits, vegetables, tea, cocoa, coffee, and olive oil. The research team synthesized evidence from cell studies, animal research, observational data, and clinical […]
07/26/2026
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By Chase Codewell
Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds
A six-week trial of a daily mindfulness app showed reductions in depression, anxiety, and sleep problems among older adults with mild-to-moderate depression, according to researchers at Beijing Anding Hospital. The study, which enrolled 54 participants, randomly assigned them to use the FocusZen app daily or to receive general health education. Participants using the app demonstrated […]
07/05/2026
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By Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
Four minutes of daily home strength exercises improved mobility, balance and leg strength in adults aged 65 and older, according to a new study from the Penn State College of Medicine. The research, published in the journal PLOS One, tested the Functional Activity Strength Training (FAST-2) program, a four-minute circuit performed in 30-second intervals with […]
06/15/2026
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By Chase Codewell
Travel Linked to Brain Health and Longevity, Study Suggests
A new interdisciplinary paper proposes that positive travel experiences may help slow biological aging by supporting the body’s resilience against entropy, the tendency of systems to move toward disorder over time. The study, published in the journal Tourism Review by researchers from Edith Cowan University (ECU), reviewed existing evidence from tourism, health, psychology, and physiology […]
06/14/2026
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By Chase Codewell
Study: One Month of Strength Training Improves Nerve Conduction Speed
A study published in Medicine & Science in Sports & Exercise found that four weeks of handgrip training improved nerve conduction velocity in participants aged 18 to 84, according to the research team. The findings challenge the long-held belief that age-related decline in the nervous system is irreversible, said the authors. Both younger and older adults who […]
06/08/2026
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By Chase Codewell
Study Links Morning Exercise Timing to Higher Cardiorespiratory Fitness in Adults
A study published in Medicine & Science in Sports and Exercise found that adults who consistently reached their peak physical activity earlier in the day had significantly better cardiovascular fitness than those with later or more irregular movement patterns, according to researchers. The study involved about 800 participants who wore wrist devices to track movement […]
05/26/2026
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By Chase Codewell
Study: Short Afternoon Nap May Reset Brain for Learning
New neuroscience research suggests a brief afternoon nap of about 45 minutes may recalibrate brain activity, improving the capacity to learn, according to a study published in NeuroImage and reported by multiple outlets [1]. The study involved 20 healthy adults in a controlled sleep lab environment, comparing conditions with a nap and without [2]. Researchers […]
05/24/2026
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By Chase Codewell
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
A randomized crossover trial published in Nature Communications found that both caffeinated and decaffeinated coffee consumption led to improvements in mood, memory and stress levels in healthy adults, according to the study. Researchers observed changes in gut microbiome composition and metabolite production that may explain the effects, the report stated. The trial involved three phases: […]
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
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