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News & Articles By Bridgette Wilcox

06/11/2017 / By Bridgette Wilcox

Living in the country can lead to better cancer outcomes, study finds

Beating cancer may be more successfully done in the countryside, with new research showing that rural dwellers are 29 percent less likely to die from cancer than those who live in the urban setting. According to a study published in the British Journal of General Practice, the better outcomes for rural patients may be due to the […]

06/05/2017 / By Bridgette Wilcox

How much sugar is hidden in your glass of wine? It’s more than you think

A lot of people believe that a glass of wine is harmless, even drinking it daily as a healthy concession to an alcohol habit. But as it turns out, even just one glass of wine at 175 milliliters can contain up to two teaspoons of sugar, a considerable fraction of the recommended daily sugar intake, according […]

06/04/2017 / By Bridgette Wilcox

Sunscreen 101: What to wear (and what not to wear) this summer

With summer drawing ever closer, it’s time to start preparing for the sunny days ahead. And we’re not talking about just planning out your big summer beach trip. As the sun comes back with a vengeance this season, your skin is more vulnerable to damage than ever — which is why it’s important to up your […]

05/25/2017 / By Bridgette Wilcox

CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently confirmed that the fatty acids are also good for brain health, boosting blood flow in the brain and potentially protecting it from dementia, particularly Alzheimer’s. The study, published in the Journal of Alzheimer’s Disease, found […]

05/13/2017 / By Bridgette Wilcox

Reconnect with the earth by kicking your shoes off and trying barefoot running

The health benefits of running have long been explored — and enjoyed — by scientists and fitness buffs alike. But what about barefoot running? While there are some health risks to be considered, the practice may be just the thing to give your running routine a boost. Barefoot running combines the popular form of exercise with […]

05/10/2017 / By Bridgette Wilcox

White noise found to be just as effective against ADHD as dangerous psychiatric drugs

While attention deficit hyperactivity disorder (ADHD) is typically treated with a psychiatric drug prescription, a new study has found a possible new solution that is simpler, and less harmful. The Scandinavian study revealed that white noise may be effective in improving focus in children with ADHD, making it a suitable alternative to ADHD medications that come […]

05/05/2017 / By Bridgette Wilcox

Bizarre study says smoking marijuana at a young age leads to schizophrenia

Even as cannabis is being explored as an alternative treatment for post-traumatic stress disorder (PTSD), depression, and anxiety, new research has found that early use of the herb may trigger instead of treat another mental health disorder: Schizophrenia. An article on MedicalXpress.com shared details of a study conducted by experts from the Tel Aviv University. […]

05/03/2017 / By Bridgette Wilcox

Stop spring allergies with these 5 easy-to-source herbs

For many people, it isn’t just the flowers that are springing to life this season. The end of winter signals the start of allergy season: a dreaded time of year for those who are prone to allergies. The constant sneezing, itchiness, and red eyes can be unpleasant and inconvenient, so it’s no wonder why people […]

05/02/2017 / By Bridgette Wilcox

New study reveals that exercise is socially contagious

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed that exercise is socially contagious, observing that exercise data shared on social networks influenced the exercise habits of people who saw them. For the study, researchers Sinan Aral and Christos Nicolaides of the Massachusetts Institute […]

04/29/2017 / By Bridgette Wilcox

Singing in the shower every morning will make you happy, experts say

It’s time to awaken your inner rock star every time you get out of bed. In an article on DailyMail.co.uk, clinical hypnotherapist Dipti Tait and life coach Sam Sahota recommend singing in the shower as a great morning mood booster, naming it as one of seven healthy morning habits people must do daily. According to […]

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