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News & Articles By Rhonda Johansson
04/02/2017
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By Rhonda Johansson
Is garlic the key to stopping this silent killer?
A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack — the “silent killer.” Nutrients in the bulb work directly […]
03/31/2017
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By Rhonda Johansson
Doctors turn to a spider’s deadly venom in hopes of treating stroke victims
The venom of one of the world’s deadliest spiders could potentially be used by stroke patients to protect against brain damage — although more research is needed before this becomes standard treatment. One bite from the Australian funnel web spider can kill an average-sized human in only 15 minutes. The neurotoxins act on the central nervous […]
03/29/2017
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By Rhonda Johansson
This often forgotten berry has some amazing health benefits
Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). […]
03/26/2017
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By Rhonda Johansson
Health experts: Stop peeling your vegetables
Good news for the lazy cook: you can, and should, stop peeling your fruits and vegetables. Nutritionists and dieticians say that doing so actually removes essential vitamins and nutrients needed by the body. Current data show that keeping peels on gives the most health benefits. Peels contain more fiber and vitamins than the actual fruit or […]
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