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News & Articles By Michelle Simmons
03/06/2019
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By Michelle Simmons
Women with acute uncomplicated cystitis can benefit from green tea
Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in the bladder, […]
03/05/2019
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By Michelle Simmons
The usefulness of guided meditation in improving the well-being of diabetics
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]
02/26/2019
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By Michelle Simmons
Why kombucha is one of the healthiest drinks you can consume, say food scientists
If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily […]
02/21/2019
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By Michelle Simmons
Green tea can be used to treat acute uncomplicated cystitis in women
A study reports that green tea can be used to treat acute uncomplicated cystitis in women. The study, which was published in the journal Complementary Therapies in Clinical Practice, evaluated the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis. In various in vitro studies, catechins in […]
02/21/2019
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By Michelle Simmons
Qigong has a beneficial effect in people with neck pain
A systematic review reports that qigong, a Chinese form of exercise-related activity, might have a beneficial effect in people with neck pain. The systematic review, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effects of qigong in people with neck pain. Similar to other forms of traditional Chinese medicine […]
02/19/2019
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By Michelle Simmons
Electroacupuncture helps older people regain their cognitive function after surgery
Researchers suggest older people who are about to undergo surgery to consider receiving electroacupuncture prior to their operation. Their study, which was published in Deutsche Zeitschrift für Akupunktur, found that preconditioning with electroacupuncture could improve the cognitive function among older patients after surgery. Electroacupuncture does this by reducing inflammatory reaction and brain injury. Researchers at The […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/12/2019
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By Michelle Simmons
Why Pilates is a safe and effective intervention for people with chronic kidney disease
People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran and Clemson […]
02/12/2019
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By Michelle Simmons
A look at the various and surprising ways your body clock controls your health
Are you a person who likes routines and follows schedules, or are you that someone who likes to do things spontaneously? Do you eat, sleep, exercise on time or do you do these only when you have the time (and even then, there’s something else you suddenly realize you have to do)? You may want to […]
02/11/2019
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By Michelle Simmons
Auriculotherapy is an effective treatment for insomnia and chronic pain
A literature review carried out by researchers from the University of Porto in Portugal concludes that auriculotherapy, also known as ear acupuncture, is an effective treatment for insomnia and acute and chronic pain. Auriculotherapy is a therapeutic technique that has been used for a wide variety of conditions. In the review, the researchers critically analyzed published […]
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