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News & Articles By Michelle Simmons
12/15/2017
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By Michelle Simmons
Low sodium diet — sources, health benefits at NaturalPedia.com
Salt is needed by the body to function properly. Salt contains sodium, which helps the body control many functions. However, too much sodium can be bad and for most people, they get dietary sodium from salt that is in or added to their food. A diet low in sodium typically includes only less than 2,300 […]
12/15/2017
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By Michelle Simmons
Hay diet – sources, health benefits at NaturalPedia.com
Hay diet, also known as food combining, is the term for the idea that some foods combine well together, while others do not. This is a type of diet in which some types of food should not be eaten together. In this diet, combining food incorrectly can result to adverse health and digestive effects. It […]
12/15/2017
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By Michelle Simmons
High-protein diet – sources, health benefits at NaturalPedia.com
A high-protein diet is a type of diet for people who are managing their weight. It emphasizes the intake of foods rich in protein and promotes muscle growth. High-protein diets typically contain 27 percent to 68 percent protein. There are different types of high-protein diet; however, most of these may be dangerous for general health […]
12/15/2017
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By Michelle Simmons
Vegetarian diet — sources, health benefits at NaturalPedia.com
Vegetarian diet is a type of diet that does not include any meat, poultry, game, fish, shellfish, or any by-products of animal slaughter, but is comprised of different kinds of fruits, vegetables, grains, pulses, nuts, and seeds. Meanwhile, the inclusion of dairy and eggs depends on the type of vegetarian diet. There are four most […]
12/15/2017
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By Michelle Simmons
Dance Therapy – sources, health benefits at NaturalPedia.com
Dance therapy, also referred to as dance/movement therapy (DMT), is the pyschotherapeutic use of movement and dance to improve the intellectual, emotional and motor functions of the body. It is a form of expressive therapy that focuses on the correlation between movement and emotion. There is no fixed type of movement style used in this […]
12/15/2017
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By Michelle Simmons
Cryotherapy — sources, health benefits at NaturalPedia.com
Cryotherapy, also referred to as cold therapy, is a procedure used to eliminate tissue of both benign and malignant lesions through the process of freezing and re-thawing. In this technique, the body is exposed to extremely cold temperatures for several minutes. It can be administered to one area or the whole body. Localized cryotherapy can […]
12/15/2017
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By Michelle Simmons
Naturopathy — sources, health benefits at NaturalPedia.com
Naturopathy, as defined by the National Center for Complementary and Integrative Health, is a medical system that has developed from a mix of traditional practices and health care approaches widely known in Europe during the 19th century. Also referred to as naturopathic medicine, it is practiced because of many health-related purposes, such as primary care, […]
11/14/2017
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By Michelle Simmons
Natural remedies for eczema
Eczema is a condition that causes red, inflamed, and itchy skin. It is characterized by red or brownish-gray small raised bumps on the skin, which leaks and weeps fluid when scratched. There are approximately 31.6 million people in the U.S. that suffer from some form of eczema, with atopic dermatitis being the most common form among […]
11/14/2017
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By Michelle Simmons
Heal leg ulcers faster with increased circulation: Research says exercise speeds up the process
A new study finds that exercise can speed up the process of healing leg ulcers. Nearly 70 percent of all leg ulcers have a venous component. Venous leg ulcers heal painfully and slowly. This, in turn, causes patients to lead an impaired quality of life, with a higher probability of social exclusion and decreased work […]
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