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News & Articles By Michelle Simmons
09/12/2018
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By Michelle Simmons
Chebulic myrobalan, an herbal medicine formula, found to demonstrate anti-amnesic effects
Chebulic myrobalan (Terminalia chebula) – a traditional herbal medicine used across Asia – can potentially be used as a natural, alternative treatment for amnesia, according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers in Korea looked at the effects and mechanisms of chebulic myrobalan extract against amnesia. For the study, the team also […]
09/09/2018
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By Michelle Simmons
Horse therapy improves quality of life for children with cerebral palsy
Simulated hippotherapy, a form of therapy in which the repeated and rhythmic movement of a horse is imitated, was found to enhance trunk control and quality of life of children with cerebral palsy, according to a study presented at the Association of Academic Physiatrists Annual Meeting in Atlanta. According to the researchers, hippotherapy is one […]
09/05/2018
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By Michelle Simmons
Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs
It’s a known fact that smoking adversely affects the body, particularly the lungs. However, a study discovered a way to reverse the damage caused by smoking. In particular, a diet rich in fresh fruits, such as tomatoes and apples could repair lung tissue and slow the natural aging process of the lungs. A team of researchers from […]
09/05/2018
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By Michelle Simmons
Gout: Another metabolic disorder that can be controlled through lifestyle
If you have gout, the best possible way to manage it is by changing your lifestyle. An editorial published in the International Journal of Clinical Rheumatology suggested that gout, which is a rheumatologically oriented metabolic disease, can be controlled by making lifestyle and dietary changes. Gout, as defined by the National Institutes of Health (NIH), […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
08/30/2018
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By Michelle Simmons
Inhaling the aroma of black tea may lower stress levels, according to a study
Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]
08/27/2018
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By Michelle Simmons
Simple strategies that activate your body’s natural detoxification process
You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]
08/25/2018
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By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
A study found that one way to relieve pain is to lose weight. The study, published in the Journal of Pain, revealed that even a small amount of weight loss eases pain all over the body, and not just the weight-bearing joints in obese patients. A team of researchers from the University of Michigan wanted […]
08/15/2018
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By Michelle Simmons
Sweat it off! Sauna bathing has powerful cardiovascular benefits
Having a visit to the sauna is more than just relaxing; it could also provide protection to your cardiovascular system. In a study published in the Journal of Human Hypertension, it was revealed that a 30-minute sauna session can help reduce blood pressure and significantly cut the risk of heart disease. Researchers from the University […]
08/14/2018
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By Michelle Simmons
One of nature’s best kept secrets: Elya leaves reduce brain damage linked to Alzheimer’s
A study published in the journal BMC Complementary and Alternative Medicine has found another potential natural treatment for Alzheimer’s disease and other degenerative diseases. In the study, researchers suggest that the leaves of elya plant (Elatostema papillosum) can prevent neurocognitive decline associated with Alzheimer’s disease. A team of researchers from the International Islamic University Chittagong, Islamic University, […]
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