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News & Articles By Ellaine Castillo
12/18/2018
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By Ellaine Castillo
The potential therapeutic uses of pomegranate seed oil
The edible portion of pomegranate (Punica granatum) fruits are the seeds, which are wrapped in soft and juicy vibrant red enclosures called arils. The seeds come with many health benefits, but many people spit them out because of their texture. To enjoy the benefits of pomegranate seeds without having to eat them, people can also extract a potent […]
12/15/2018
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By Ellaine Castillo
Here’s why you keep getting UTIs … natural remedies to correct the problem
Most people take their bladder for granted until they start experiencing problems with it. One of the most common problems associated with this organ is urinary tract infection (UTI). If you’ve ever gotten UTI, then you know just how painful it can be. But if you haven’t experienced it, then consider yourself lucky. Although UTIs can […]
12/11/2018
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By Ellaine Castillo
Rosemary displays a powerful anti-anxiety effect, similar to diazepam but without the side effects
More than 500 million people suffer from anxiety worldwide. Because of this very alarming statistic, researchers are focusing on finding treatments for this condition. Natural products are good alternatives to anti-anxiety drugs because of their potency and safety. Researchers from Iran showed that rosemary, a commonly used medicinal plant, has potential use as a treatment for anxiety. […]
12/07/2018
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By Ellaine Castillo
More effective than drugs: Indian Lycium alleviates symptoms of rheumatism
Most people take non-steroidal drugs (NSAIDs) like ibuprofen and naproxen to treat inflammatory diseases. What a lot don’t know is that these medications are harmful to the body. They are associated with potentially fatal side effects like bleeding, peptic ulcers, and increased permeability of the gastric mucosa. To protect patients from these consequences, many researchers are now looking for natural […]
12/07/2018
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By Ellaine Castillo
Taking the time to become aware of your body can dramatically improve your heart rate
It’s normal to feel your heart racing, especially when you’re nervous or excited. However, if this continues for a long time, it can cause the heart to crash and burn. This can mean an underlying problem which must be attended to immediately. To improve heart rate, researchers from Sao Paulo State University, Salgado Institute of Integral Health, and Nove […]
12/05/2018
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By Ellaine Castillo
4 amazing reasons to take manuka honey
Manuka honey, which is produced in New Zealand and some parts of Australia, has gained immense popularity in recent years due to its many health benefits. However, it has already been used as folkloric medicine prior to its rise to fame. For those who still aren’t familiar with this product, it might seem unnecessary to buy this […]
11/22/2018
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By Ellaine Castillo
Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine
Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems. One commonly used plant in these schools of medicine is the Gotu Kola (Centella asiatica). A study, published in Herbal Medicine: Open Access, reviewed available literature regarding the uses of Gotu Kola in treating different health conditions. […]
11/21/2018
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By Ellaine Castillo
A natural remedy for neuropathic pain: Purple passionflower
Neuropathic pain, especially that which comes from nerve damage, isn’t something you would want on anyone. It’s not only very uncomfortable, but it can increase the risk of morbidity and even negatively affect a person’s well-being. Treating neuropathic pain usually involves antidepressants and anticonvulsants, but these are not very effective and can cause adverse side […]
11/15/2018
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By Ellaine Castillo
Is hypnotherapy useful in alleviating headaches or migraines?
People are familiar with hypnosis, primary because of its portrayal in media. It usually goes that a hypnotist controls a person’s actions with nothing more than a swing in their pocket watch. However, this is not what hypnotism is really about. In recent years, the practice has gained wider acceptance as an alternative treatment to conditions like stress […]
11/14/2018
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By Ellaine Castillo
The immediate effect of basic body awareness therapy on heart rate variability
A study conducted by researchers from Brazil revealed that basic body awareness therapy causes significant improvements in heart rate. This finding was published in the journal Complementary Therapies in Clinical Practice. The heart rate is affected by many physiological factors. Among these the autonomic nervous system is the most important. An increase in sympathetic activity and […]
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