08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

08/02/2017 / By Rhonda Johansson

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

04/20/2017 / By JD Heyes

Going for a run isn’t something that most Americans like to do, but if more people did it they’d live

04/16/2017 / By Earl Garcia

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages

02/21/2017 / By Amy Goodrich
Apocalypse SHTF Prepping Preparedness Survival

While no one knows what life is going to throw at us, it is safe to say that it won’t