08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

05/26/2017 / By Tim Wesley

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

04/16/2017 / By Earl Garcia

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages

03/15/2017 / By Amy Goodrich

Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle