08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

07/19/2017 / By Russel Davis

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may

05/25/2017 / By Bridgette Wilcox

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently

05/03/2017 / By Amy Goodrich

Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on

04/07/2017 / By Isabelle Z.

Lots of people turn to crossword puzzles, Sudoku and other brain teasers in order to keep their mind sharp, but

04/04/2017 / By Amy Goodrich

Every day, we are being bombarded with aluminum. Even though aluminum is known to be a toxic substance, it can