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12/16/2017 / By Rita Winters

Music therapy is an established, evidence-based health care profession that uses specifically-designed music interventions to address the physical, emotional, cognitive

12/16/2017 / By Rita Winters

Qi gong (simplified Mandarin 气功), pronounced as “chee-kong”, is a historical Chinese exercise and therapeutic activity that involves meditation, control

12/16/2017 / By Zoey Sky

Tai chi is an ancient Chinese martial art that descends from qigong, another age-old Chinese discipline that is rooted in

12/16/2017 / By Zoey Sky

Reiki is a therapy that involves “palm healing” or hands-on-body healing. In Reiki, a practitioner places their hands lightly on

12/16/2017 / By Michelle Simmons

Sleep can be defined as a period of reduced activity and results in a decreased responsiveness to external stimuli. It

12/16/2017 / By Frances Bloomfield

Physical therapy, also known as physiotherapy, is a branch of rehabilitative health that makes use of specially designed exercises and

12/16/2017 / By Jhoanna Robinson

Progressive muscle relaxation is a deep relaxation technique that has been used to manage stress and anxiety, treat insomnia, and

12/16/2017 / By Earl Garcia

Phototherapy, also known as blue light therapy, is a type of treatment that involves the use of high-intensity light to

12/16/2017 / By Jhoanna Robinson

The Canadian College of Osteopathy refers to traditional osteopathy as “a natural medicine which aims to restore function in the

12/15/2017 / By Frances Bloomfield

Yoga is a group of ancient physical, mental, and spiritual disciplines believed to have originated from India. The name “yoga”

12/15/2017 / By Zoey Sky

The raw food diet is based around food that can be eaten raw. Individuals who follow this diet mostly eat

12/15/2017 / By Rita Winters

DASH, or Dietary Approaches to Stop Hypertension, is a nutritional plan developed to control and significantly reduce the risk of

12/15/2017 / By Rita Winters

The Mediterranean diet is a general term for the nutritional intake of individuals living at the border of the Mediterranean

12/15/2017 / By Michelle Simmons

A low-protein diet is a type of diet in which the consumption of protein is reduced. This diet plan has